Benefits of Dark Chocolate

The Benefits of Having a Healthy Relationship with Chocolate

Do you love Dark Chocolate? Many people thinks dark chocolate is harm their body. Let’s see what is true. Who doesn’t love eating chocolate? Okay, maybe a few people will turn their nose up at this delicious decadence, but for the rest of us, indulging in a sweet treat is a regular pastime. Unfortunately, milk and white chocolate come with a whopping dose of sugar and milk solids—and few nutrients. The good news? Dark chocolate is rich in flavonoids and other antioxidants. Meaning, eating the occasional square or two is indeed good for your health. With that in mind, here are nine health benefits of dark chocolate supported by science—along with six reasons why some people might want to avoid, or minimize, the amount in their diet.

7 Proven Health Benefits of Dark Chocolate
  • Very nutritious. …
  • Powerful source of antioxidants. …
  • May improve blood flow and lower blood pressure. …
  • Raises HDL and protects LDL from oxidation. …
  • May reduce heart disease risk. …
  • May protect your skin from the sun. …
  • Could improve brain function.
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