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Although saunas are frequently used for health and relaxation, some individuals may be curious about how many calories they actually burn. In a sauna, users can burn more calories for 10 to 20 minutes by placing themselves in a heated environment. Little evidence exists to support this transient effect. Overall though, research on sauna’s health advantages is still ongoing.
This article will discuss who may be more susceptible to health issues when using a sauna, as well as how it may be used and what affects it may have on the body.
How to use the sauna The sauna can be in a room or in a separate building. The sauna is temperature controlled to heat the air to a temperature between 65°C and 90°C. There are dry heat saunas and wet heat saunas. Saunas are often located in gyms or spas, but some people have them at home. After your workout, you can relax your muscles with a sauna session. The sauna is a place to relax, so I often sit on a bench. The temperature can be adjusted depending on whether the sauna is public or private. Public spas may recommend or require swimwear and towels. However, depending on the sauna, complete nudity may be allowed. Saunas can be used regularly or infrequently. Depending on your heat tolerance, you should spend 10 to 20 minutes in the sauna. Some users spend more than 20 minutes in the sauna, but there are safety considerations when spending long periods in the heat. If you feel dizzy or weak, you should leave the sauna and move to a cool place.
Calories burned in the sauna Your body constantly burns calories, even when you’re resting. A sauna is a heated room that promotes sweating. As the body tries to cool itself down, it burns more calories. There are no studies regarding calorie consumption when going to a sauna. This research is not broad enough or powerful enough to understand how different relationships and body types respond to sauna time. Calories burned depends on a variety of factors, but one study looked at sauna time and body mass index (BMI), which is calculated based on height and weight. 1 A dry gym study was conducted on sedentary young men. He used four 10 nanosecond sessions, during which he included five sparkles. The men burned about 73 calories in the first 10 nanosecond session. In his fourth 10 nanosecond session, his average calorie burn increased to 134. Men with higher BMIs consumed about 20 more calories than usual during their last session.
