r10 Eating plenty of fruits and vegetables is a great way to build up general health and immune health. Fruits and veggies high in immune-supporting micronutrients like vitamins A, C, D, and zinc include:
- Citrus fruits
- Tomatoes
- Berries
- Kiwi
- Carrots
- Sweet potatoes
- Broccoli
- Bell peppers
- Mushrooms
Not only do these foods supply key micronutrients, many of them give you a boost of complex carbohydrates. These can keep your energy levels steadier throughout the day, which might be beneficial when dealing with COVID-19 fatigue.
If a sore or scratchy throat means fresh fruits won’t go down easily, try them blended in a smoothie. Or, if you’re in the mood for something warm, consider soup. “Soup is a great way to sneak in veggies and is light on the stomach,” dietitian Ana Reisdorf, MS, RD, told Health.
