Start Sleeping Naked Tonight
Tips for Sleeping Naked , How to Sleep Naked
If you tend to have cold extremities but want to sleep naked, consider bathing or showering an hour or two before bedtime. This helps improve circulation and your overall temperature regulation.
Bedding matters, too. Invest in quality sheets and wash them often in warm water. This helps you ensure that sleeping naked remains a healthy practice.
Finally, it’s okay if you’re not ready to sleep completely nude. Sleeping in just a loose pair of underwear can be enough to get a lot of the same benefits. Everyone’s sleep needs are different, and that goes for clothing as well.