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The right temp. The benefits of sleeping naked are closely linked with keeping cool. Most people’s optimal sleep temperature is between 66 degrees and 70 degrees Fahrenheit. Different people will have different comfort levels.
If you tend to have cold extremities but want to sleep naked, consider bathing or showering an hour or two before bedtime. This helps improve circulation and your overall temperature regulation.
Bedding matters, too. Invest in quality sheets and wash them often in warm water. This helps you ensure that sleeping naked remains a healthy practice.
Finally, it’s okay if you’re not ready to sleep completely nude. Sleeping in just a loose pair of underwear can be enough to get a lot of the same benefits. Everyone’s sleep needs are different, and that goes for clothing as well.
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