Whole Grains Advice During The COVID-19 Pandemic

The prebiotic fiber in whole grains provides “food” for healthy bacteria to flourish in the digestive system. A thriving microbiome is associated with a better-functioning immune system—most likely because beneficial bacteria in the digestive tract reduce inflammation.

If COVID-19 has you down for the count, try oatmeal and barley. Both contain a fiber called beta-glucan, which is well known for its anti-inflammatory properties. (And, since both have a naturally smooth texture, they shouldn’t aggravate a scratchy throat.) Other nutritious, high-fiber grains include quinoa, whole wheat pasta, whole wheat bread, and brown rice.